3 Ways To Set Goals And Reach Them.

In order to become more productive and have better self-esteem about your ability, it is important to set goals and reach them. This includes goals for the day, as well as longer-term goals that span several days, weeks, months, and even for the year. The more goals you can successfully achieve, the greater your self-confidence and self-esteem will be, which will lead to you becoming even more productive. Learn three ways of setting goals and reaching them below.

First, be sure to write your goals down. This includes for the day, for the week, for the month, and even for the year (especially at the beginning of a new year). Many people overlook the power that writing your goals down has. Writing your goals down will enable you to look back at it and determine whether you are staying on track to achieving them or if you are falling behind. If you just have a mental record of your goals, it’s much harder to keep yourself accountable because you may either forget your exact goals or you’ll just push them to the back of your mind if you do fall behind and not achieve them.

Second, be sure to set realistic goals. Setting unrealistic goals with no chance of completing them within the given time frame will only discourage you in your ability to complete quality work within a given time frame, plus lower your self-esteem and self-confidence. You want your focused, determined effort to be rewarded by achieving reachable goals each day, week, month, etc. Putting down unattainable goals does not help you to become more productive and more capable of reaching challenging goals.

Third, be sure to set some goals that are challenging. Only setting goals that are very easy to attain defeats the purpose of setting goals because you’ll keep achieving them and thinking that you are being so productive and effective at achieving your goals that when you come across a challenging task, you won’t have the skill set and focus needed to achieve it, fail to achieve it, and then be down on yourself because of your failure. Life isn’t just made up of easy tasks; some of what life throws at you is hard, and only determined, focused effort will lead to the results that you want to achieve. Some of the goals you need to set have to be challenging enough to where you have to put in determined, focused effort in order to achieve those goals. That’s how you grow as an individual to become more productive and capable of handling challenging tasks and achieving worthwhile goals that can dramatically improve your life.

https://www.youtube.com/watch?v=KJDX_-o_ZTA

http://syndlab.tudothatsu.com/3-ways-to-set-goals-and-reach-them/

Quick Daily Tips To Reaching Your Goals.

In order to accomplish the tasks and have the success we want to achieve, we need to be able to reach the goals we set consistently and continuously. Failure to do this on a consistent basis will result in us falling short of our goals and not being as productive as we expect and want to be. The tips and information below will help you to reach your goals more consistently no matter what those goals may be.

First, a major key in reaching any goal is focus. If you can remain focused, you can get more done in less time. If you tend to lose focus frequently, figure out why you do so. Are you not getting enough sleep at night? Are you bored by the work that you are doing? Are you worried about some issue, whether at work, home, or both? You need to overcome the issue that is causing you to lose focus, as focus is a major key in reaching the goals you want to reach in the shortest amount of time possible.

Second, be sure you set realistic goals. If you set unrealistic goals and fall short of them, that’s only going to discourage you and hurt your self-esteem, especially if you continuously fall short of those hard-to-reach goals. “Reaching for the moon” is great, but we all have our limitations, and even the best of us can only do so much in so much time. Expect much from yourself, but don’t expect so much that you can’t possibly achieve it even if you put in 110% effort for hours every day. Be realistic in your goals, and the continued success of achieving them will help to push your confidence and self-esteem to new heights and levels of productivity.

Third, at the end of each day, review what goals you accomplished and what goals you missed. Determine why you missed the goals that you did. Was it because of a lack of effort and/or focus on your part? Did something come up that was unexpected when working on a task, thereby altering the realistic timetable for completing the task? By reviewing the goals you achieved and did not achieve each day, you become better at recognizing what goals you achieve easily and what goals you don’t so that you can adjust your actions and focus accordingly for goals you often miss and do a better job of regularly achieving those goals in the future.

https://www.youtube.com/watch?v=7XMjIPacrfo

http://syndlab.tudothatsu.com/quick-daily-tips-to-reaching-your-goals/

What is Business Systemization.

In 1986, Michael E. Gerber gained notoriety from his bestselling book, The E-Myth – Why Most Businesses Don’t Work and What to Do About It. Since then, the Wall Street Journal has named it the number one business book of all time. In the book, Gerber explains that most start-ups are bound to fail because they are started by “technicians,” or the people who know how to do the technical work, rather than by “entrepreneurs,” those who know business itself.

1. How Business Systemization Works.

For a business to thrive, it must move past relying on the "technicians" that own the company. A great example of business systemization at work is franchising. Franchises are essentially prototype businesses that use well-documented systems in their daily operations. Franchises use written manuals to describe in minute detail how the company should be run. Spending the time to create a business that can run by itself is accomplished through business systemization.

2. Successful Businesses that Use Systemization.

One of the most well-known businesses that use systems is McDonald's. Even with 34,000 locations throughout 119 countries, every individual franchise can duplicate the same standards in both products and services offered. To be a successful business owner, you should approach your business the same way. As seen in the franchise model, systemization means that you are replacing yourself with a system that can run your business, so you can focus on building your brand and growing your business.

3. Why Systemization Makes Sense.

With all the technological advances and software choices you have today, it makes sense to start to systemize your online business. Implementing systems in your online business will allow you to create repeatable systems to manage your business operations. This will enable you to streamline and improve your processes, so your business can grow and thrive. From digital calendars to cloud storage to office productivity suites, there is a program available for whatever you need.

Creating a systemized business that is capable of running without you is something most business owners often dream about. You need to commit to building your business into something incredible. While systemizing a business the right way does take time, the hard work you put in will provide you with an end result that is life changing for both you and your business.

https://www.youtube.com/watch?v=u57Dp-idPTg

http://syndlab.tudothatsu.com/what-is-business-systemization/

Do You Talk To Yourself? Find Out Why You Should!

You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like this, then you’re sorely mistaken!

Successful individuals talk to themselves all the time. If you’re still not sold on this idea, read through the reasons below to find out why it’s high time you should start having conversations with yourself.

1. You become more objective.

When you talk to yourself, you tend to think of yourself in the third person. You (the voice) is the third person looking in from the outside. You can distance yourself from your inner thoughts, and you can look at yourself more objectively.

When you give yourself some options, you just may be surprised how often your ‘external’ self gives a different answer from what you were thinking about!

2. You can motivate yourself.

A little pep talk won’t hurt you. In fact, it can help you plenty. Many people do talk to themselves right before they go on the big stage. Whether you’re preparing for a speech in front of hundreds of people, or you’re getting ready for a big game, you can motivate yourself verbally!

3. You remember more details.

When you talk to yourself out loud, you tend to remember it better than if you were just thinking about it. It’s like you hear someone else speaking to you, and it just stands out in your memory.

For instance, if you’re practicing a presentation, you can try talking yourself through the process. The more you hear what you need to do, the easier and less difficult each step appears to be.

4. You can think more positively.

If you’ve got a swarm of negative thoughts just ready to pounce on you when it’s quiet, well, you can block out the noise by talking positively with yourself. Say positive things out loud every time your inner voice tries to sabotage you with negative stuff!

5. You become more focused.

When you talk to yourself, you listen. So, if you tell yourself whatever it is that you need to do, then you listen very carefully. This allows you to become more focused on the task at hand.

6. You feel better.

When you unload your negative thoughts and talk your way out of all the negativity that surrounds you, then you’ll feel so much better after!

https://www.youtube.com/watch?v=XJehEliSV44

http://syndlab.tudothatsu.com/do-you-talk-to-yourself-find-out-why-you-should/

How to Change Your Mindset and Turn Lions Into Kittens.

It is not just our bodies that are a result of evolution. Likewise, it is also our minds and our psychology that have been shaped by the world that we evolved in and that is where a lot of our most unusual behaviors come from.

When we were evolving, we were in far more dangerous scenarios than we were now and we could never afford to take risks. Only the psychological traits that made us most likely to survive were passed on from one person to another and that means that they’re the only ones that matter.

This is why we are risk averse by nature and it is also – unfortunately – why we spend a lot of our time experiencing chronic stress.

1. The Danger of Ambiguity.

Imagine that you were in the wild, looking at the silhouette of some kind of animal sitting on the horizon. You don’t know if that silhouette is of a lion or some kind of kitten… what do you do?

The most pertinent solution in order to survive is to assume the worst. Assume it’s a lion and either freeze or run. The people who take chances would be the most likely to get eaten and thus not pass on their personality traits!

But the problem is that we don’t see lions any more. This is not the biggest threat to your life right now. Instead, the biggest stressors are things like debt, illness, relationship problems and career issues. These are the threats we face that are the stand-ins for the lions and that we now must try and overcome if we’re going to be successful in life.

And unfortunately, we still have that tendency to assume the worst!

2. It’s All About Perspective.

But here’s the thing: it’s actually all about perspective and it’s all about mindset when it comes to our reaction to threats. If we think it’s a kitten, then we will be able to remain cool, calm and happy even if it is a metaphorical lion.

In other words, it pays for us to reassess our situations and to take control of our anxiety and our stress. When we can do that, then we can remove the chronic anxiety that makes us perform worse and feel worse.

How do you turn your situations into kittens? Simple: you assess exactly why you’re afraid and whether or not there really is a good reason for you to be. Likewise, you can look at contingency plans and coping mechanisms. Remember: it’s all just perspective. Change your mindset and you change the reality!

https://www.youtube.com/watch?v=FKA5Wzg9ej0

http://syndlab.tudothatsu.com/how-to-change-your-mindset-and-turn-lions-into-kittens/

Can No Fap Really Make You More Successful?

If you’re really keen to unlock your full potential and to become the best version of yourself, then you need to consider every option. It is certainly not enough that you only consider the appealing ones or the fun ones!

And with that in mind, you likely can’t have missed the whole ‘no fap’ movement. This movement began life on Reddit but has since spread around the web. No fap of course means no motivation and according to proponents, this is an effective way to make yourself more energetic, more driven and more successful.

But can it really make that difference?

1. The Benefits of No Fap.

The benefits of no fap largely come from the neurochemical impact of masturbation. The problem is that watching porn triggers a huge dopamine release. Dopamine is a neurochemical that is associated with goal-oriented behaviour and when this is released, it reinforces our behaviour.

We need dopamine in order to feel motivated, driven and positive and when we don’t get enough, we can experience depression and indifference.

The problem is that porn makes it too easy for us to get a massive release of dopamine. This makes it highly addictive and it means that we can eventually end up damaging our dopaminergic systems to the point that we can no longer get that sense of drive and determination that we need.

This is one reason that ceasing porn use might help to make people more driven and determined again.

What’s more is that porn takes time. This is a huge waste of life and even if you only look at it for 10 minutes a day, that’s still 70 minutes a week – well over an hour.

2. Determination.

And let’s be honest: being the most effective and powerful version of yourself does not usually correlate with spending hours of your life watching women in videos!

In order to break this habit, you need to exert incredible will and incredible determination.

This is not easy but if you can accomplish it, then it will greatly enhance your ability to succeed in other areas too. If you are able to break this life-long habit, then you should have no problem going to the gym, ironing your clothes or dedicating half an hour a night to writing your book.

Whatever the case: motivation can be trained just like anything else. This is the ultimate way to train it!

https://www.youtube.com/watch?v=K4oHOC190UY

http://syndlab.tudothatsu.com/can-no-fap-really-make-you-more-successful/

Target your traffic with the power of Facebook Ads.

Facebook is arguably the biggest and fastest growing social media website that we have witness as human beings born in the information era. It is so much more than liking pictures and sharing videos. You can promote and attract traffic to your online business using this global phenomenon and here are few ways how you can do this.

The old ways of advertising like magazines and newspapers are easily forgotten as they are the most expensive and inefficient nowadays. Reaching 1000 views for your website using Facebook how costs around 0.25 USD, which is less than any other option. You can choose for your Facebook ads the pay-per-click option and in that case you will pay only after someone has already clicked on your link and was referred to your website.

1. Location.

By geo-targeting your audience, you can divide people by countries, cities, even ZIP codes. This can improve the click-through-rate (CTR) and the Return Of Investment (ROI) for your business. This way, you can have different ads for different customers. The Ads can be shown with pictures of a certain city or with just information that will attract people specifically from that area.

2. Demographic information.

The information provided by all of us in Facebook is a dream becoming a reality to online business owners. Inserting our age, gender, education and even likes can help business owners get a better perspective of their targeted customers. If you have a product that mainly targets families, you can have your ads in the evening when the whole family is home and can see what you have to offer.

3. Big images, short messages and good questions.

Big images are created to steal the attention of the viewer. We as people are attracted by big and shinny objects, in this case pictures. This is a good way to attract a potential customer. Then, make sure that you message is short and clean. You want people to be interested in your product and go to your website for more information. Do not bore them. We have also heard that the quality of the answer comes from the quality of the questions. People love answering good questions and you can redirect them to your website with a powerful, yet easy to understand question. As a tip, you can include a promotion or a contest in your Facebook Ad, that will link people to your website and you can give one of your products as a gift.

https://www.youtube.com/watch?v=Rk9xxKJdqlU

http://syndlab.tudothatsu.com/target-your-traffic-with-the-power-of-facebook-ads/

Your Shortcut To Turning Goals Into Reality.

Everyone has accomplishments that he/she wants to achieve; in other words, people have goals that they want to reach. What many of us struggle with is that we often don’t achieve the accomplishments we want to achieve and fall short in the goals that we want to reach. When we don’t achieve goals we want to reach, we feel disappointed and even dejected over falling short. What we need to do is to consistently turn those goals into reality in order to boost our self-esteem and our self-confidence in achieving the goals we set for ourselves. Learn how to turn more of your goals into reality below.

When you are attempting to turn more of your goals into reality, you need to think and start small. In other words, don’t set these lofty goals that you have no way of reaching. If you are obese and want to lose 100 pounds, you’re NOT going to achieve that in one week or even one month, even if you exercise several hours a day and cut your food intake to one to two meals per day. Yet, if you set your goal to losing all of that weight within one week or even one month, you’re going to fall short and be down on yourself because you fell short.

Instead, set more manageable and attainable goals so that you can turn more of them into reality. If you’re obese and want to lose 100 pounds, start off by aiming to lose 5 pounds by the end of the month. Most dietitians and physicians recommend losing about 1 pound per week; therefore, you would be attempting to lose just over 1 pound per week. If you set a more realistic goal of losing 5 pounds per month, you are likelier to achieve it through good weight management (i.e. less food, more exercise, etc.). This will boost your self-esteem and self-confidence in your ability to lose your overall goal of 100 pounds. Plus, you could lose even more than five pounds per month, which can boost your self-esteem and self-confidence even more so that you achieve your long-term goal of 100 pounds quickly than you expect (i.e. in 20 months, as 5 pounds times 20 months equals 100 pounds).

Therefore, the shortcut of turning your goals into reality is setting more manageable, attainable goals and achieving them. This will boost your self-esteem and self-confidence to where you can more easily achieve your long-term, overall goals, while achieving short-term goal after short-term goal immediately.

https://www.youtube.com/watch?v=vdqgeyU7D80

http://syndlab.tudothatsu.com/your-shortcut-to-turning-goals-into-reality/

The Top 5 Tools to Help You Systemize Your Online Business.

When you first started your business, you probably never imagined that it would quickly take up all your free time to keep things running. From answering an endless number of emails to ensuring your invoices are created and sent to your clients, the daily tasks that you're required to do can become overwhelming. Systemizing your online business can help to free up some of your time, so you can focus on the tasks that will help you grow your business. Here are the top five tools that can help you systemize so you can expand your online business.

1. Asana.

If you are required to collaborate with a team, Asana, (asana.com) can help. Asana was designed to help keep you on task by splitting up your “to-do” lists into actionable tasks based on the specific project, due date, and team member allocated. It also works with Google Drive and Dropbox so you can easily share files with your team.

2. Ontraport.

Ontraport, (ontraport.com) brings all your data, customer information, and business tools into a single hub. It allows you to market your business via email, postcards, SMS, and more while providing you the capability to sell your products, services, and programs seamlessly. It also has a feature that lets you process payments through PayPal or your regular merchant provider.

3. Basecamp.

If your company lacks organization, Basecamp, (basecamp.com) helps bring everything your company's working on into one place. Basecamp helps you get organized, centralized, and clear so that everyone on your team knows where things stand and can get what they need without asking.

4. Google Docs.

Google Docs, (docs.google.com) can be used with your team to make your content accessible and easy to find for everyone. The program allows multiple team members to work on material in real time, immediately syncing decreasing the chances of someone over-riding something. It also works well with Asana.

5. Calendly.

Calendly, (calendly.com) will change the way you schedule. The app allows you to create simple rules based on your availability preferences that can be shared through links. It works with Office 365, Outlook, Google, and iCloud so that you never become overbooked. It works great for individuals, departments, and teams and provides you the flexibility to create one-on-one, round robin, and joint availability meetings.

These tools will help to free up your time so that you can better manage your energy and focus on the critical activities that will allow you to grow your business. These tools will enable you to streamline your processes, delegate tasks to your team, and get focused on what's important.

https://www.youtube.com/watch?v=ywoVScMXxIk

http://syndlab.tudothatsu.com/the-top-5-tools-to-help-you-systemize-your-online-business/

Leadership - How to Give Correct Instructions.

The way you give instructions is going to be one of the most important defining features of you as a leader. Because ultimately, this is what will make up the majority of your job! As a leader, you are going to be spending most of your day-to-day asking people to do things and then checking they are done correctly.

But in order to do this well, you need to know how to give instructions and how to ensure the best outcome. Here’s what you need to do.

Be Clear and Precise.

The first and most important thing you need to do, is to be clear and precise. The reason for this is that you need to be able to prevent mistakes and misunderstandings. If you give unclear instructions, then that will lead to your team either needing to ask for more information and clarification from you or to them making mistakes that lead to big problems and possibly lose you money.

This means that the good leader is also a good communicator by default. If you’re not a good communicator… train yourself to be!

Explain the Why.

What’s even more important though, is that you explain the why in what you are asking people to do. In fact, better yet is to ask people to achieve a certain result, tell them why and give no instruction on how.

This first of all makes you a more hands-off leader and less of a micromanager. People like this because it gives more work satisfaction and makes them feel trusted.

Moreover though, explaining the what and why more than the how is going to allow your team to be flexible where necessary.

Let’s say for example that you tell your staff they need to print 500 fliers and deliver them around the neighbourhood. What happens if then the printers break? Or if the roads are snowed off? Now your team will either be stuck, or they’ll come to you to ask for direction.
Instead, tell your team they need to get 500 adverts out in the local area. This now opens up many contingency plans and other options. They could maybe outsource the flier creation to a printing company for instance, or they might use email instead or advertise in the town hall.

Either way, they have now achieved the same thing quicker and with more satisfaction because they haven’t had to ask your permission for every slight deviation in the plan!

https://www.youtube.com/watch?v=O9gxgxdmiKk

http://syndlab.tudothatsu.com/leadership-how-to-give-correct-instructions/

8 Simple Steps To Long Lasting Happiness And Fulfillment.

We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they just waste away in their negativity. If you want to achieve long-lasting happiness and fulfillment, here’s how.

1. Know what you really want.

You have to know what will make you happy, otherwise, no matter how hard you work, you’re never going to be satisfied. Having goals and dreams is important, but determining if it’s really going to make you happy is a more important question.

2. Live life to the fullest.

You only get to live once, so live your life to the fullest. Have a bucket list of things you would like to do before you leave this world behind. Every time you tick off an item on your list, you’ll feel very happy!

3. Learn from your mistakes.

Being afraid of failure is hard enough, but not learning from your mistakes is another matter altogether. If you never learn from your mistakes, then you wouldn’t be able to get to where you want to be!

4. Do what you love to do.

If you’re stuck in a job you hate, then seek out the right job for you. If you don’t, then you’ll be trapped, and you’ll end up bottling all your resentment inside which will ultimately lead to negative thoughts.

5. Be grateful for what you have.

You’ll always have something to be thankful for. Sometimes in our quest for happiness, we forget the people who've been behind us all along. Count your blessings and be grateful always.

6. Go outside your comfort zone.

If you’re too afraid to leave your comfort zone, then you’ll find it hard to chase your dreams! Don’t be afraid to push your boundaries to find what truly makes you happy.

7. Have positive-minded friends.

If you’re surrounded by positive people, then you’ll find yourself thinking positively all the time, too. You’ll feel happier and more fulfilled because you won’t be thinking bitter, negative thoughts.

8. Connect with yourself.

How well do you really know yourself? If you don’t know who you are, then you’ll find it hard to define what really makes you happy, and what doesn’t. Knowing who you are is an important part of discovering the path to long-lasting happiness and fulfillment!

https://www.youtube.com/watch?v=h01U_-NShq4

http://syndlab.tudothatsu.com/8-simple-steps-to-long-lasting-happiness-and-fulfillment/

What is Search Engine Marketing (SEM)?

Search engine marketing is a term that refers to paid marketing that you do to promote your website – usually specifically with search engines like Google or Bing. In the past, this was simply a way to refer to all of the search engine optimization methods that you used, paid and unpaid, but it has become specialized and simply refers to pay-per-click campaigns and other types of search engine optimization that you pay for. Let’s take a look at the different methods.

PPC Advertising: PPC Advertising, which stands for pay-per-click, is a business model that uses advertisements on a search engine results page to draw in customers. Generally, they are on the right sidebar, but they may be in other locations depending upon the search engines used. PPC works on a bidding system. The person who bid the highest for a particular keyword is listed as the top search result.

However, there is another form of advertising that you should be aware of, because it uses the same initials as pay-per-click. It is known as pay-per-call. It isn’t very popular yet, but it is based upon the number of clicks the result in a call from a smartphone. These are used in mobile advertising and this may be more popular later.

Another form of search engine marketing is the CPM, which stands for cost-per-thousand impressions. An impression is whenever a computer screen displays your ad. Banner ads, sidebar ads and any CPM type of advertisement is based upon 1000 impressions. You will set up your ad in advance, determining how many times you want that ad to be displayed (in multiples of 1000) and then launch. The downside of this form of advertising is that you pay whether or not you get a single click.

Search engine marketing is going to become much more popular in the future as the webspace becomes more and more crowded and larger numbers of advertisers fight for the limited amount of space that is available. However, if you use SEM combined with your regular SEO efforts, you will probably be very successful. You just want to make sure that you have created the right advertisement, no matter if you are using PPC ads or CPM ads, visual or text. You need to make that ad compelling and irresistible if you want it to be as effective as possible and worth the cost.

https://www.youtube.com/watch?v=v6BDqjIvn28

http://syndlab.tudothatsu.com/what-is-search-engine-marketing-sem/

Leadership - Why You Need to Learn to Delegate.

A leader has many jobs but one of the most important by far is the ability to delegate.
Delegation effectively means the ability to take tasks and then assign them to other people. Now this might seem like an easy job – in fact it might even sound like something you do in order to get out of a job. In reality though, delegation is one of the most important tasks there is for a leader and it’s something you need to work hard to get right. Let’s take a look at why this is the case and how to do it right.

1. The Jack of All Trades Leader.

A good leader needs to be someone who is able to understand the basics of every department under their instruction. This means they need to have a wide general knowledge, even if they aren’t someone who has a lot of in-depth understanding on any one given topic.

The reason this is so important, is that it is going to allow you to get involved with every department and discuss with them what they need to be doing, what problems might have arisen etc. When your programmers tell you that ‘Jeff doesn’t comment properly’, you need to know what that means.

By definition though, this means there are going to be people who are better than you at every task. And that in turn, means that you need to be able to assign tasks to people in order to get the best job done.

2. Taking a Step Back.

And once you’ve done this, you then need to be able to step back and trust that person to do their job and do it well. The mistake that many of us make, is to assume that people won’t be able to work without our supervision. This is called micromanaging and it is something that no one appreciates!

3. Work On Your Business, Not In It.

The next reason it is very important to be able to delegate is that you need the time to be able to steer your business. Your job as leader is to make sure your company is going in the right direction. You need to be able to see the bigger picture, to predict the future and to help your company get where it needs to go.

To do that, you need to work on your business. That means you can’t be working in it!

https://www.youtube.com/watch?v=t_ALeOEddOA

http://syndlab.tudothatsu.com/leadership-why-you-need-to-learn-to-delegate/

Wondering How Long To Exercise For Weight Loss Benefits.

Obesity is one of the biggest problems facing the western world today, and more than three quarters of all Americans have attempted to lose weight at some point in their lives; most have struggled, either in losing weight, or in keeping that weight off once diet or exercise regimes have passed.

Exercise is widely acknowledged as one of the best ways to keep away excess pounds, but while many people long to exercise for weight loss, they often feel confused about how often to exercise, how often, and what kind of exercise is best. The biggest confusions lie around the question of how much time should a person exercise for each day, in order to maximise weight loss.

Popular wisdom states that it is necessary to exercise for around an hour every day in order to burn enough calories to effect weight loss. This has lead to beliefs that a person doing walking exercise needs to cover 5 miles a day in order to lose weight, but this is of course not constant; in addition, people ‘lose’ energy throughout the day after exercise, due to an increase in their metabolism. Often, people struggle with higher-activity exercise, as it causes stress and wear upon the body, and therefore they prefer shorter bursts of high activity, or one long session of moderate activity.

A study has also shown that there is little-to-no difference between many short bursts of exercise, and one long session, when measuring weight loss, continuance of the exercise, and improvements in fitness. Multiple short sessions are obviously more conveniently fitted into daily life, and short exercise with equipment actually resulted in people exercising more often; it is shown that longer periods of exercise for weight loss, if only done infrequently, has no greater effect at all. Therefore, how long to exercise for weight loss becomes a question of what kind of activity is being performed, and how often this weight-loss exercise should be performed.

Yale university conducted a similar study in which they showed that women exercising for 20 minutes (doing 8 seconds of running with 12 seconds of moderate exercise for the 20 mins) lost more fat than women doing 40 minutes of constant moderate exercise. Intervals became very popular for a while; and it remains one of the best ways of exercising for short periods while obtaining the results of a long period of exercise.

What these studies have shown is that it is not just a matter of how long to exercise for weight loss, but the frequency of exercise, and the rate at which the exercise is performed. A high-rate activity will burn up calories more quickly than a moderate activity, and so less time needs to be spent on harder exercise to lose the same amount of weight as something more moderate. Running burns up about two times as many calories as walking; so running for 20 mins will help weight loss more quickly than walking for 20 minutes. Anyone considering how long to exercise for weight loss should bear this in mind.

https://www.youtube.com/watch?v=8aXyFbJqPFw

http://syndlab.tudothatsu.com/wondering-how-long-to-exercise-for-weight-loss-benefits/

What’s Inside Your Cup Of Tea The Benefits Of Tea.

For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

1. Benefits of Tea in Aging.

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of aging. Experiment carried out shows that mice fed with tea display lesser signs of aging than those which are just fed with water.

2. Benefits of Tea in Bone Strength.

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

3. Benefits of Tea in Cancer Prevention.

Tea is now known to be one of the best cancer-fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

4. Benefits of Tea in Lowering Cholesterol.

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

5. Benefits of Tea in Weight Loss.

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

6. Benefits of Tea to the Heart.

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Tea’s antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Don’t forget to consult your doctor for advice on which one is right for you!

https://www.youtube.com/watch?v=hLaI05uaWoA

http://syndlab.tudothatsu.com/whats-inside-your-cup-of-tea-the-benefits-of-tea/

Weight Loss Exercise.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

https://www.youtube.com/watch?v=2z-g-_2w4N4

http://syndlab.tudothatsu.com/weight-loss-exercise/

Why You Need to Train Your Working Memory to Become the Best Version of You.

Have you ever seen the film Limitless? In it, the main character ‘Eddie Mora’ takes a pill that boosts his brain power on every possible dimension. He becomes more driven, more creative and far wittier and smarter.

The result is that he makes powerful friends, finishes writing a book, gets rich from day trading and then goes on to become a powerful politician.

Does such a thing really exist? While there are certainly ‘nootropics’ (brain pills) out there, the answer is unfortunately a resounding no. But that’s not to say there aren’t other ways to get a similar boost.

And the best way? Train your working memory with dual n-back training!

What is Working Memory?

There are plenty of dual n-back games out there that you can play online or on your smartphone and all of them should have the same benefits for your working memory. I’m not going to talk in depth about what it is here then. All that really matters is your working memory and why this is so important for your success.

The best way to think about working memory then is as RAM. This is the memory that you use in the short term in order to store information that you are currently working with. While your long-term memory stores autobiographical memory, your working memory is instead used for remembering phone numbers while you go to grab a pen or carrying numbers over in your mind as you are doing long multiplication.

Why Working Memory is Crucial.

But working memory goes much further than this. You see, working memory is really just your ‘mental bandwidth’. Any information that needs to be stored so you can work with it will be kept in working memory and that means.

The subject of a conversation you are engaging in.
A map of your physical surroundings.
Your priorities at any given time.

If you can maintain and build your working memory then you will become wittier because you’ll have more information available to work with when responding to someone. You will become better at sports and navigation because your cognitive map will be more up-to-date and easily accessible. You will be better at math and you will be more motivated.

So work on your working memory one way or another and prepare to become Limitless!

https://www.youtube.com/watch?v=akL4TMieNsE

http://syndlab.tudothatsu.com/why-you-need-to-train-your-working-memory-to-become-the-best-version-of-you/

What Maslow’s Hierarchy of Needs Tells Us About Human Accomplishment and Motivation.

What is success?

What does it take to become an accomplished individual?

How do you ‘win’ at this game called life?

There are many answers to these questions but one of the most compelling is the theory put forward by the psychologist Maslow. Maslow stated that humans have a number of needs that they have to fulfil in order to be truly happy and accomplished and that the most successful people in the world are those who reach the top of the pyramid.

Those needs are.

Physiological – Food, water, warmth.
Safety – Shelter, lack of danger.
Belonging and love – Relationships, community and love.
Esteem – Pride, status, feelings of accomplishment.
Self-actualization - Sense of growth, purpose, meaning and creativity.

In other words, the most pertinent and pressing needs that humans must account for are those most basic ones. Without food and water we will die.

But having food and water does not make you happy or fulfilled.

Also important is community. This is why some of the most unhappy people in the world are those who feel alone. There are few things worse that being isolated and alone at Christmas.

But even if you have the family, you have the friends and you have the love, you still won’t reach your full potential if you have no sense of meaning, growth or purpose.

This is why so many people are depressed even when they seem to ‘have it all’. You can be happily married, in a good job and with a sense of family and community. You can even like yourself.

But if you don’t feel like your life has meaning – if it isn’t going anywhere then you won’t be truly content.

This is the big problem for a lot of us because growing is painful. The only way to grow is to challenge ourselves and get outside of our comfort zones. And this is what too many of us are reluctant to do. When you have a nice warm bed and loving family, why would you quit your job? Why would you hit the gym? Why would you go on a long expedition?

Too often, self-actualization appears to run counter to our physiological needs. But until you learn that self-actualization should trump all of your other needs, you won’t be truly fulfilled and happy and you won’t have met your true potential.

https://www.youtube.com/watch?v=IOuSzSSXcmw

http://syndlab.tudothatsu.com/what-maslows-hierarchy-of-needs-tells-us-about-human-accomplishment-and-motivation/

How to Get Amazing Results from a Diet, Using the Right Mindset.

Everyone wants to lose weight but it seems that only a very small fraction of people have the ability to do that in a satisfying and effective way.

So many people start diets that they never see through that it would lead you to believe that no diet is really effective.

But of course this isn’t true. Of course there are ways you can diet and be effective but the key lies more with the mindset and the approach rather than the specifics of the diet.
In this post, we’ll look at what that means.

The Reason Diets Fail.

The reason diets fail is because people approach them in the wrong way. They approach diets as short term solutions and quick fixes. The fact that people often describe themselves as being ‘on’ a diet, is really just a clue that at some point in the future, they expect to be off said diet.

Even when they start diets without this mindset, they often still end up quitting the diet before they get anywhere with it, simply because it isn’t properly designed to fit into their lifestyle.
Let’s take something like intermiettent fasting, or ketogenic diets. Both of these are great diets. Both of them can be effective and actually burn through fat quickly while providing other health benefits.

But at the same time, these diets will also leave you with zero ‘wiggle room’. What many of the people who recommend these diets don’t realize, is just how much of a role your social life has in your diet.

Because eating isn’t just something we do in order to fuel and sustain ourselves – it’s something we do in social settings. Most romantic dates involve food, most meetings with friends involve food. And most evenings, you will probably share meals with your family.

If you sit there sipping black tea, then it’s not exactly very social!

Solution.

So the solution is not to choose the diet that will help you lose weight the fastest, but the diet that you can actually stick to. My advice? Diet at breakfast and lunch. Cut your calories at this point to such a degree that you can afford to eat more at dinner.

Why? Because breakfast and lunch are the most functional meals of the day. We eat them in a hurry, we eat them on our breaks. But dinner is social and dinner is when we really want to enjoy our food.

That’s what works for me anyway, but it’s all about finding what works for you.

https://www.youtube.com/watch?v=28XCMCzRUug

http://syndlab.tudothatsu.com/how-to-get-amazing-results-from-a-diet-using-the-right-mindset/

Physiology and Your Mood.

If you want to get the most out of yourself and your life, then it is crucial that you learn to control your mood. Your mood will affect your ability to focus, your enjoyment of any and all activities and so much more.

But of course, controlling your emotions is easier said than done. This is something we would all like to do no doubt, but if it were that easy then we would all be happy all the time!

There is a secret to doing this though that many people miss. And while it may be impossible to guarantee that you’ll ever have complete control over the way you feel, it can sure make a big difference and help to give you a lot more control.

How Your Body Affects Your Mood.

The missing key that so many people overlook is physiology. In other words, your body and your physical state.

What are our emotions for? They’re to drive us toward desirable things and to keep us away from things that could potentially harm us. When we feel scared, this motivates us to seek a safer shelter. When we feel disgusted, this prevents us from wanting to eat gone off food.

At a deeper level though, being hungry also impacts on your emotions and motivates behavior. When you are hungry, you will usually have low blood sugar. This in turn releases cortisol the stress hormone, along with ghrelin. This is why we get hangry! Conversely, when you eat, you produce serotonin which puts you in a good mood. This then converts to melatonin and makes us sleepy.

Being ill causes inflammation through pro-inflammatory cytokines and these suppress activity in the brain, creating brain fog and depression.

Feelings and emotions are different. You feel hungry, you feel tired and you feel ill. But these create emotions such as stress, anger and sadness.

The Takeaway.

So, what are we getting at here? What is the practical takeaway from all this advice?
The moral is that it isn’t all about your thoughts and your lifestyle. If you’re angry or if you’re sad then it may not be due to you having a bad day – you may just be hungry or ill!

Then there’s the fact that our hormones tend to change on a cycle. Keep all this in mind when you are trying to manage your mood and make sure that you set yourself up with the best possible chance of a happy, positive day!

https://www.youtube.com/watch?v=emoAOuJmsB4

http://syndlab.tudothatsu.com/physiology-and-your-mood/

6 Steps for Defining Your Niche Market.

You’ve come up with a great new idea for a business, but before you can get started, you need to figure out who your market is. The more narrowly you can define your market, the better. This is known as finding a niche and is the key to your success. Building a good niche involves following a six-step process.

Step 1: Make a Wish List.

You need to decide who you want to do business with, being as specific as you can. Identify the geographic range and the kinds of customers you want to target. You have to recognize that you won't be able to do business with everyone. If you try, you'll only risk confusing your customers and becoming exhausted.

Step 2: Focus.

You need to clarify what products or services you want to sell. You can use these techniques to help you begin the process.

Make a list of the things that you do best.
List your achievements.
Identify the valuable lessons you've learned in life.
Look for patterns that reveal your approach to problems.

The niche you chose should arise naturally from your experiences and interests.

Step 3: Describe Your Customer’s Worldview.

When you can look at the world from your prospects views, you can better identify their wants and needs. The best way for you to do this is to talk with your prospective customers and work to identify their primary concerns.

Step 4: Synthesize.

By this step, your niche should be starting to take shape as your ideas, combined with what your potential customers' needs and wants. A good niche will have the following five qualities.

It coincides with your long-term vision.
Your customers want it.
It’s carefully planned.
It’s one-of-a-kind.
It can evolve.

Step 5: Evaluate.

Now is the time for you to evaluate your proposed product or service against the previous five criteria listed in step four. Perhaps you'll realize that the niche you've chosen requires you to travel more than you're ready to. If this is the case, then the niche doesn't fulfill all of the criteria and doesn't coincide with your long-term vision. At this point, you'll need to scrap it and move on.

Step 6: Test.

When you finally have a niche that meets all the criteria, you’ll want to test it in the market. Give your customers a chance to buy your product or service by offering samples, like a sample of your newsletter, or a free mini-seminar.

Once you’ve successfully tested your ideas, it’s time to get started with your business. If you did your due diligence, entering the market should be a calculated risk that will hopefully pay off.

https://www.youtube.com/watch?v=jYnXAghkmbo

http://syndlab.tudothatsu.com/6-steps-for-defining-your-niche-market/

The 5 Best Keyword Research Tools to Use for Finding Your Niche

When it comes to finding a viable and profitable niche market, the secret is finding the right keywords. Without the right keywords, you could be selling yourself short on your potential to be successful. Researching keywords is a lot like fishing, you have to cast your reel at the right time and in the right place. Here are five outstanding keyword research tools that you can use to find a profitable niche.

1. WordStream Keyword Tool.

The WordStream Keyword Tool (https://wordstream.com/keywords) is a free tool that allows you to target specific niches and gives you more suggestions for different keywords. It also allows you to group the keywords based on common themes making it easier to create easy ad group launches.

2. Soovle.

Soovle, (soovle.com) is the perfect tool if you have multiple channels that you wish to do keyword research on. Soovle allows you to explore the most searched for keywords on various search engines based on the keyword root you provide. An excellent brainstorm tool as well, it will enable you to type in your idea and auto-generates its own ideas.

3. Ubbersuggest.
Ubersuggest, (neilpatel.com/ubersuggest) is another free tool that takes the keyword you enter and immediately provides you with an unlimited list of alphabetized and numerical keyword variations. The program will provide you with data on volume, seasonality, cost per click, and more.

4. Google Keyword Planner.

To access the Google Keyword Planner, (adwords.google.com), you have to have an AdWords account. The Google Keyword Planner will show you several different kinds of stats like monthly searches, the average cost per click, and the level of competition. While it doesn't give you an exact keyword suggestion, it does provide you suggestions for variations and synonyms that you can use for your keywords.

5. AdWords Display Planner.

The Google AdWords' Display Planner isn't just a keyword tool. It provides you with some excellent functionality for making the most of your Display campaigns, including keyword-driven video ad campaigns for YouTube. The Display Planner also provides you with valuable insights into the demographics and interests of your audience. This can allow you to create highly customized Display campaigns. You can access this tool from the Tools section of your AdWords account.

Utilizing these free online keyword research tools will allow you to find a profitable niche. With the right keywords, you can create a successful niche business.

https://www.youtube.com/watch?v=0I7_eD5TYO4

http://syndlab.tudothatsu.com/the-5-best-keyword-research-tools-to-use-for-finding-your-niche/

How to Effectively Analyze the Competition in Your Niche

With the rise in popularity of social media, it has never been easier to uncover your competitor’s weaknesses. The many successful participants in the internet marketing industry reflect the growing importance of competitive marketing analysis. This information has become more crucial than ever. Healthy competition is an essential component of success. Taking a peek at your competitors requires a little undercover work.

Dig into Their Keyword Prioritization
Head over to your competition’s website and thoroughly analyze the keywords they’ve used. Dissect what keywords they are targeting and why. Carefully look for any hidden keyword prioritization patterns and compare them with those on your site. You’ll have to dig deep and start to improvise to beat your competition at their game. You can identify the keywords being used by utilizing the online tools, SEMRush (https://semrush.com/), SuggestMrx (http://suggestmrx.com/index-en.php), SEOchat (http://tools.seochat.com/), and Ubersuggest (https://neilpatel.com/ubersuggest/).

Breakdown Your Competition’s Rankings
For in-depth comparison, it is imperative to break down your competition's rating on Google and other search engines. Monitoring their rankings is easy to do when you utilize these online tools, SERPs (https://serps.com), Authority labs (https://authoritylabs.com), and Positionly (https://positionly.com). These tools are perfect for their comprehensive filters and direct comparison features.

Monitor Their Online Reputation
If you want to stay ahead of the competition, you have to continually monitor their online reputation as well as their visibility on the various search engines. It can get complicated if your competition works globally and you don't. You can easily monitor their reputation by using various online resources. Some of the best monitoring tools that you can use are MOZ toolbar (https://moz.com/products/pro/seo-toolbar), CognitiveSEO (https://cognitiveseo.com/site-explorer/), and Majestic SEO (https://majestic.com/).

Gauging the performance of your competition is almost as critical as analyzing your own campaigns. It is essential to take the attitude that, like you, your competition is examining your business and the rest of their competitors.

If you don't take the time to complete analytical market analysis on your competition continually, it can become increasingly difficult for you to survive in the heavy competition. This is even true if your competition is targeting different locations or niches than you. You need to figure out who can pose stiff competition to your own online business, or who can teach you something. You need to be sure to pay close attention to those in the industry that can show you something.

https://www.youtube.com/watch?v=WE79Nyh6n6c

http://syndlab.tudothatsu.com/how-to-effectively-analyze-the-competition-in-your-niche/

Key Ways Beginners Can Employ To Drive Traffic Their Site.

For new website owners, traffic is hard to get and can turn out to be to be an uphill task. Every website requires traffic, and without it, you are nothing. In order to increase traffic, it is significant to focus on the efficient ways to avoid time wastage. Every beginner should know where their key audience is and focus on these sources. Listed below are some of the ways a beginner can increase traffic to their site.

1. Wise Use of Social Media.

The social media is one of the main effective way of increasing traffic to the site or blog, as it assists you to get potential customers and also assist you in building an audience with the people who visit your site. Although it is not possible to be present on all social media sites, it is important to focus on the important ones where you can easily find your audience.

2. Paid Traffic.

Paid traffic has proofed to be among the swiftest ways to acquire and increase visitors to your site. Paid traffic is also a sure way of testing your conversion rates but can turn out to be expensive. It is therefore wise to test the waters first, start small and build up. The beauty about paid traffic is its being almost unlimited and once you find a way of converting your traffic into sales, you can indefinitely scale it up.

3. Content Marketing.

Content marketing involves the use of content to draw visitors to your site. Use of blog posts, video, infographics, and any other types of content by beginners is fundamental. It is crucial to creating the best possible content, preferably a better one than what is already there in your niche, to prevent people from fleeing from your site or ignoring it altogether.

4. SEO.

SEO is an incredible way of increasing traffic to a site, but due to its unpredictable nature a lot of should be put in place to acquire traffic from alternative sources. SEO usually falls into three categories; whitehat, blackhat, and great. Sources have it that white hat generally, is entirely for link building while blackhat involves using whichever means to help to rank in the search engines. Greyhat, on the other hand, lies somewhere between the two.

5. Forum Marketing.

Regarding how you get traffic increase to your site, forum marketing is the next big thing. Forum marketing works by engaging in appropriate forums with your targeted audience. This is simply achieved by being a useful member, answering questions and posting great topics.
Nobody needs to worry about increasing traffic to their website. By simply optimizing your site content and mastering the content outreach, you can rest assured of increased traffic to the site, and ensuring your audience do not flee from it.

https://www.youtube.com/watch?v=8ujMe8PktvE

http://syndlab.tudothatsu.com/key-ways-beginners-can-employ-to-drive-traffic-their-site/

How to See the Future as a Leader – Like You Have a Crystal Ball!

A leader must wear many hats.

Sometimes a leader must be a ruler who makes the final judgement. Sometimes a leader needs to keep the team calm. And sometimes, a leader must be the one to solve arguments and disputes.

One of the most important jobs of an effective leader of all though, is to effectively see the future. In other words, a leader must be able to anticipate what is just around the corner and predict what challenges and changes will face their organization. This is absolutely crucial, because it is what will allow them to create a more resilient business and to weather any storm. Moreover, it is what will allow them to take advantage of changes in the market and truly flourish rather than just survive.

So how do you do it?

1. Financial Modelling.

One answer is to use financial modelling. This is an accounting from strategy that can be useful in all manner of leadership roles – even including leading the household!

The idea is essentially that you’re going to look at the situation your business is in financially and then try to predict how that might change. To do this, you will look at your overheads and your income. How many customers do you have? How much of your sales is profit? What else are you spending money on? How long until you pay off your loans?

This then allows you to make a graph – your financial model – and you can use that in order to plot the future predictions for your earnings. This might be a sharp incline, or it might be a steady plateaux. It may be that it takes a while for you to breakeven.

Either way though, this information now allows you to budget for the future, knowing how much spare cash you’ll have at any given time. Moreovoer, it lets you create imaginary scenarios – seeing how your business would survive an increase in rent for example. If the answer is ‘it wouldn’t’, then you need to change your numbers or set out contingency plans!

2. Resilience.

Resilience means that a business is able to stand up to all kinds of changes. There are many ways you can make your business more resilient but the best include increasing the number of products or revenue streams you have, having money saved in the bank and paying off all outstanding loans and debts.

https://www.youtube.com/watch?v=qnIUVOUzGyg

http://syndlab.tudothatsu.com/how-to-see-the-future-as-a-leader-like-you-have-a-crystal-ball/

Myths About Leadership That Need to Stop!

Don’t worry if you don’t think you are a ‘great leader’ naturally. It’s perfectly fine to feel that there are others out there better suited to leadership roles and in fact few of us see ourselves as being natural born leaders until we are thrust into the role.

The good news is that most leaders are made rather than born and that means you can develop the necessary skills ‘on the job’ as it were. Part of this will mean doing your research, which you’re doing right now… well done!

Unfortunately though, what doesn’t help matters is that there is a lot of misinformation out there making things harder for us. There are a lot of prevailing myths about leadership that doing nothing other than steer us onto the wrong course. Here are a few of the worst.

1. Being a Leader Involves Shouting.

One thing that people think is that being a leader means ‘being in charge’ and that this in turn means stamping down their authority and shouting at people to reprimand them when necessary.

But while this might have been true in the 50s, it’s a wildly outdated approach today. For starters, shouting simply makes you appear out of control and emotional – rather than calm and collected.

Moreover, shouting suggests that you are in charge of someone else; you aren’t. All you are is in a position where you get to choose the next course of action. This is due to an agreement between you and the person you are instructing and they can choose to terminate that agreement at any time, as can you. Treat people with respect, even when they’re not listening to reason.

2. Leaders Should be ‘One of the Guys’.

Conversely though, it is not pertinent to try and be ‘mates’ with your team. While that might sound appealing, the reality is that it will lead to more problems. It makes it harder when you have to make tough decisions, it can lead to accusations that your personal feelings are getting in the way and it can sometimes cross a line into disrespect. Be friendly but try to separate business and pleasure at least in the office.

3. Being a Leader Means Being Bold and Brave.

Being a leader does not mean you have to be bold and brave. It doesn’t mean you need to have wide shoulders and a massive chest, or infinite confidence.

All leaders are human (except Optimus Prime) and that means they have weaknesses, character flaws and self-doubt just like everyone else. Being a leader is not about who you are but is about what you do!

https://www.youtube.com/watch?v=eFtfNHWtpCA

http://syndlab.tudothatsu.com/myths-about-leadership-that-need-to-stop/

Amazing ‘Mental States’ and How They Can Enhance Performance.

You might think of your brain as being fairly consistent. You generally have a consistent level of intelligence, your mood is usually pretty steady and on the whole you don’t tend to change all that much. Or so it seems.

In reality though, your brain is constantly changing. Not only is it growing and adapting, but it will also change in terms of what it’s capable of and how you feel. The chemical balance is likely to change a huge amount.

In other words, our brain goes through a number of states and depending on which brain state you are experiencing at any given time, you can expect very different results.

Let’s take a look at just a few mental states and how they have incredible impacts on the way you feel and perform.

1. Flow State.

A flow state is a much-coveted state that is often described as being the state of ultimate ‘peek’ human performance.

It’s a little more complex than that. But essentially, this is a state in which you are completely focussed on a given task, normally because you perceive it as highly important. This actually suppresses activity in the frontal region of the brain, allowing you to act on near pure-instinct and thereby giving you intense mental clarity and reactions.

2. Fight or Flight.

Fight or flight is a stress state. In this state, the body is releasing adrenaline, dopamine and other chemicals that ramp up the nervous system and increase strength while also suppressing immune function and digestion. Stress like this isn’t a bad thing in the short term. Acute stress allows us to react to situations quickly when we need to.

The problem comes when this state carries on and becomes chronic.

3. Rest and Digest.

The opposite of fight or flight, this is when the body is able to relax and calm down. This is when we digest our food, when we sleep and when we build tissue. We’re also more creative in this state!

4. Hysterical Strength.

Hysterical strength is a little like ‘beserker mode’. Under extreme duress, we produce so much adrenaline that we’re able to call on incredible reserves of strength. This demonstrates just how much of an impact our mind can have on our body – just what is possible when you’re in the right mindset.

And there are many more. If you want to perform your best, best get into the right mindset!

https://www.youtube.com/watch?v=G_qbsQ0mhLY

http://syndlab.tudothatsu.com/amazing-mental-states-and-how-they-can-enhance-performance/

Two Transformative Tips to Change Your Mindset to Help You Accomplish Any Goal.

People have a range of different dreams and goals. This is one of the best things about people in fact. We’re all different and we all have different aspirations – different goals to share with one another and different things to talk about.

The unhappiest people? They’re the ones with no goals. No direction. No motivation. A goal gives you a vision, it gives you drive and it makes every day seem like a positive step to an end destination that is truly important to you.

But while goals are intrinsically rewarding, problems do arise when we don’t know how to pursue them. Having a goal that seems completely out of grasp and making no progress whatsoever is disheartening.

In this video, we’ll look at some of the things you can do to help yourself reach your goals faster. Whether you want to write an amazing book, set up a business or do anything else; these are two tips that will apply in every situation and that you might not have heard before.

Tip 1: You Have to Believe.

This might sound like cheesy bumper-plate-sticker-advice, but it is very true. At the end of the day, you need to have absolute faith that the plan you have to get your book published or to become famous is actually going to work. Why? Because otherwise you risk putting in all the time and effort for nothing!

Think about it: have you ever struggled to stay motivated to get into work? No! The reason for that is because you know that going to work means getting paid. This is 100% guaranteed.

But you may have struggled to stick to a training program and part of the reason for that is that you know it might not yield results. So whatever plan you come up with, make sure you believe it!

Tip 2: You Have to Take it Slowly.

The other problem is wanting results right now and ending up burning yourself out too quickly. Want to write the next best-selling novel? The way to do that is not in one or two sittings! You need to take your time, to work steadily and to be considered in the way you approach this goal. The best option is to plan to write one or two chapters every day. Look up the word ‘Kaizen’ for more on why this works so well!

https://www.youtube.com/watch?v=f9yaX5pfpvo

http://syndlab.tudothatsu.com/two-transformative-tips-to-change-your-mindset-to-help-you-accomplish-any-goal/

How to Create an Android App.

A very simple and easy business model for making money online is to build an Android app.
Mobile apps are relatively simple to make when compared with PC software and distribution is also very easy thanks to the existence of mobile app stores that let people search for an easily download and buy your software.

Android in particular makes the process even simpler, thanks to the much simpler approval process for new apps compared with Apple and the lower cost for becoming a developer.

1. Getting Started – The Conventional Route.

When you first get started, you will most likely take the conventional route of using Android Studio. This is the main ‘IDE’ (Integrated Development Environment’) that can provide you with all the necessary tools in one place and streamline the process with helpful tips, straightforward testing and the like.

This can be downloaded from the Android developers website and should come with the Android SDK included. That SDK is one of the key tools that you’ll need – it’s a set of instructions you can access that specifically relate to the capabilities of Android. You will also need the Java Development Kit (JDK).

From here you’ll be programming in Java and writing code that refers to the Android SDK. Unfortunately, you’ll likely find that this is all a little complex not only to use but also to set up.
For that reason, many people will decide to take other routes.

2. Other Options.

There are several other options when it comes to building Android apps. One is to use ‘app builder’ software which will allow you to build apps without knowing any code. These are very limited in terms of what you can build though and they take away a lot of freedom.

A ‘compromise’ position then would be to use something like Basic4Android. Basic4Android is a tool that makes coding for Android much simpler and easier and even streamlines the testing process. If it’s a game you’re looking to make, then a similar options is to use Unity which will make it much easier.

Then of course you can always outsource the creation of your app, though it’s often harder than you might expect to find a capable of coder.

The best option for a marketer interested in making money then? That would be to simply buy an app and then promote it! Find a good app that isn’t selling much, email the creator and make it your own!

https://www.youtube.com/watch?v=qGDOi3Wf92A

http://syndlab.tudothatsu.com/how-to-create-an-android-app/

Types of Distractions You Can't Control.

In virtually any line of work, you have distractions that you must overcome. An entrepreneur will especially have distractions that he/she will have to overcome. Some of these distractions are ones that you cannot control, but still must find a way to overcome them.

For instance, if you have a family, especially with children, you cannot directly control what they do with their time. Sure, as a parent, you can set ground rules on what they can or cannot do, but like anyone with free will, they can choose what they want to do, including not following the rules.

This means that they can make noise, such as playing loud music, and other distractions that can hinder your concentration and focus on your work. Additionally, there may be times when your spouse wants to run the vacuum cleaner or other equipment to clean the house; obviously, you have to take time to keep your house clean and tidy, and this often involves noise.

So, what as an entrepreneur who works from home can do? Well, you can talk to your family about how important a quiet environment is to your work and find a way for all to be satisfied with the arrangements you set up regarding work and noise. In addition, you can use earbuds or cotton balls to help cut out the noise that is made and that is unavoidable.

If you have pets, they may also make noise to where earbuds or cotton balls can help to cut out the noise as well. Additionally, it may be wise to keep them out of your work area if possible, then spend some time with them on your work breaks and when you are not working.

Other distractions that are out of your control include neighbors working in the yard (such as cutting their lawn, trimming hedges, etc.) and your landline phone ringing. In both cases, using earbuds or cotton balls can do much to reduce the noise and keep your concentration level high on your work. If you use an answering machine on your landline phone, you may wish to turn the volume down or even to mute so that you don’t hear any messages that are left on your answering machine.

Some distractions you can’t directly control, but you can find ways to overcome them. Whether it’s talking to your spouse and/or children about the importance of a quiet environment, keeping pets out of your work area, and using earbuds or cotton balls to help reduce or eliminate noise you can’t avoid, even distractions you can’t control can be overcome so you can keep your focus on your work and produce the highest-quality work in the shortest time possible.

https://www.youtube.com/watch?v=E5MlxpMrRGo

http://syndlab.tudothatsu.com/types-of-distractions-you-cant-control/

How To Make Efficient Work Fun.

In order to succeed in today’s fast-paced, content-driven world, you need to be efficient at creating high-quality work, information, and products. This means that you can’t be taking longer than is necessary to complete tasks and projects at a high quality level. If you take longer than is necessary, you won’t be able to produce as much as you could, thereby negatively impacting your profitability and even your credibility and reputation. However, being able to work efficiently all of the time can be challenging for many, due to the constant struggle. How can one continue to work efficiently for long periods of time?

One good way to ensure you can work efficiently for long periods of time is to make that work fun. You may be wondering, “How do I make efficient work fun?” You can make efficient work fun by challenging yourself to continue producing work at a high-quality level AND doing it as efficiently and quickly as possible. You can challenge yourself to continue becoming faster and better at producing high-quality work in a short period of time.

Keep track of the amount of time you are spending on each task of a project and see where you are doing well and where you can improve. See what tasks are slowing you down to where you are not as efficient and work to improve those areas. Think about what is causing you to slow down when you do certain tasks – is it just that you’re not that proficient with them and you need to improve your skill to complete them or is your mind wandering while you are doing them, causing you to slow down? Figure out whether it’s a skill-based issue or a focus-based issue that is causing you to slow down and work to improve that area to improve your overall time in completing projects.

You can reward yourself when you perform high-quality work in a short period of time, especially when you complete a project even faster than you anticipated. You can treat yourself to extra time off, spending time with family and/or friends, doing a leisurely activity, buying an item you’ve been wanting, etc.

This is how you can make efficient work fun- treat it as a challenge to get more high-quality work done in less time. Keep track of how long it takes you to complete tasks and projects and identify areas where you slow down. Reward yourself when you perform as well or better-than-expected and continue to improve the pace that you work so that you can produce more high-quality work in short periods of time for maximum profitability.

https://www.youtube.com/watch?v=HPAFfJWg-3M

http://syndlab.tudothatsu.com/how-to-make-efficient-work-fun/

How to Create an Android App.

A very simple and easy business model for making money online is to build an Android app.
Mobile apps are relatively simple to make when compared with PC software and distribution is also very easy thanks to the existence of mobile app stores that let people search for an easily download and buy your software.

Android in particular makes the process even simpler, thanks to the much simpler approval process for new apps compared with Apple and the lower cost for becoming a developer.

1. Getting Started – The Conventional Route.

When you first get started, you will most likely take the conventional route of using Android Studio. This is the main ‘IDE’ (Integrated Development Environment’) that can provide you with all the necessary tools in one place and streamline the process with helpful tips, straightforward testing and the like.

This can be downloaded from the Android developers website and should come with the Android SDK included. That SDK is one of the key tools that you’ll need – it’s a set of instructions you can access that specifically relate to the capabilities of Android. You will also need the Java Development Kit (JDK).

From here you’ll be programming in Java and writing code that refers to the Android SDK. Unfortunately, you’ll likely find that this is all a little complex not only to use but also to set up.
For that reason, many people will decide to take other routes.

2. Other Options.

There are several other options when it comes to building Android apps. One is to use ‘app builder’ software which will allow you to build apps without knowing any code. These are very limited in terms of what you can build though and they take away a lot of freedom.

A ‘compromise’ position then would be to use something like Basic4Android. Basic4Android is a tool that makes coding for Android much simpler and easier and even streamlines the testing process. If it’s a game you’re looking to make, then a similar options is to use Unity which will make it much easier.

Then of course you can always outsource the creation of your app, though it’s often harder than you might expect to find a capable of coder.

The best option for a marketer interested in making money then? That would be to simply buy an app and then promote it! Find a good app that isn’t selling much, email the creator and make it your own!

https://www.youtube.com/watch?v=qGDOi3Wf92A

http://syndlab.tudothatsu.com/how-to-create-an-android-app/

Key Differences between Organic Traffic and Paid Traffic.

Various factors must be considered before making a final decision on whether to commit your resources to either paid traffic or organic traffic. The right way to follow is dictated by a variety of factors which include, your audience behavior, your budget, and your set marketing goals. To help us decide the right way to follow are the below factors.

Factors to consider when choosing whether organic or paid traffic.

1. Your budget.

To decide whether to invest in PPC or SEO, first consider your budget for search marketing. If your pocket are not full enough, you will be forced to stick to SEO optimization, but if you have surplus money to spend, commit it to paid ads.

2. Industry CPC.

For people interested in employing both PPC and SEO, they should always think through how much the competition in their industry spends on these ads. PPC platforms majorly center on bids and not on fixed prices.

3. SERP Competition.

Competition for keywords in big industries can be quite stern and is frequently controlled by leaders in the space. Trying to compete or displace these leaders who have largely dominated this field via your SEO efforts alone may require substantial resources and strategies, and may in the end, turn out to be impossible. If the competition is small, opt for the SEO strategy but if it is raging, go for the paid traffic.

4. Are your goals Short Term or Long Term?

To get a clear picture on which source to use for a search marketing campaign, it is vital to consider your goals first. This will help you decide whether to use SEO, PPC, or both. Short-term goals mainly increase traffic immediately while long-term goals build a steady body of traffic over time. For short time goals, PPC is the best choice and offers you quick results. For those attracted in building a regular and valuable traffic over time, go for SEO.

5. Quality versus Quantity.

Both PPC and SEO campaigns drive diverse traffic to your site. Whichever way you choose depends on what your traffic goals are. For all those interested in short-term conversions, testing and product sales, PPC is the right way to follow. Additionally, for those yearning to build traffic and establish a relationship with their visitors, SEO should be your strategy.

Choosing whether to follow paid traffic or organic traffic is purely a personal decision. Major factors like the kind of goals you have set, and your budget are some of the factors to help you decide.

https://www.youtube.com/watch?v=SE2Nh5B020k

http://syndlab.tudothatsu.com/key-differences-between-organic-traffic-and-paid-traffic/

3 Easy Ways To Master Self-Discipline.

Self-discipline is not a walk in the park for many people. In fact, it’s quite hard to muster and most will fail in their first few attempts. Now, you don’t need to live the life of a monk in order to master self-discipline (they do seem to be awfully good at discipline!) but if you want to succeed, you’d need plenty of patience and perseverance. Oh, and you need lots of time, too! After all, mastering self-discipline doesn’t happen overnight.

1. Be 100% Committed To Your Goal.

Plan and visualize your goal right down to the tiniest details. This step alone takes a lot of self-discipline because you’re basically going to create a roadmap for your success. And to see your goal to fruition, you’d have to be a hundred percent committed. To see it through to the end, you’d have to exercise self-control in many situations and your discipline will see to it that you finish your course according to plan.

2. Don’t Be The Biggest Obstacle To Your Success.

You might not know it but you are probably the biggest roadblock to your success. Your fears and your insecurities might be holding you back from reaching your goals. Do you fear success? Are you afraid of failing? If you answered yes to either question, then you are sabotaging yourself.

If you want to achieve something and be somebody in life, then you’re not going to allow your inner self to undermine your efforts. You have to go after your dreams and work hard every single day.

If you want to be a concert pianist, you’re going to practice for hours on end each and every day. You’ll have the discipline to practice every morning, after school or work, and before you go to bed. If you start thinking you’re never going to be good enough, then you will never be good enough.

3. Say No Like You Mean It.

Sometimes we say no to temptation the first or second time it’s offered to us. But on the third or fourth attempt, your defense starts to crumble and you slowly give in to the tempting and probably mouth-watering offer.

If you’re truly disciplined, you’ll learn to say no like you actually mean it. Say no in such a way that the person doing the tempting and distracting will actually understand what you mean. Because if they sense your no is actually a maybe, they’ll persist and continue to knock on your door until you have no choice but to give in.

https://www.youtube.com/watch?v=pZhiupVH04E

http://syndlab.tudothatsu.com/3-easy-ways-to-master-self-discipline/

How Your Mindset Can Actually Make You Physically Stronger.

Don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments?

It’s a somewhat abstract concept to think that just being more positive or more driven can attract more good things to you, or that focussing more on the good in your life can make you happier.

So how about a demonstrate to show just how powerful the mind is? What if the brain could make you considerably stronger, simply if you change the way you think?

1. Introducing Hysterical Strength.

Hysterical strength is a term used to describe historical examples of people tapping into incredible physical power. The most common story is that of mothers who have to rescue their children from being trapped under cars or some other heavy object. In these scenarios, the mothers call upon some kind of superhuman strength and manage to physically move the cars out the way. How can this be possible?

While this has never been proven, there actually is a good scientific explanation for how it might work and some evidence to support it.

That’s because we normally are only capable of accessing around 30%-50% of our muscle fiber. When exercising or going about our normal routines, we can’t use 100% of our strength because we would risk injuring our ligaments or exhausting ourselves. You can see this when someone gets an electrical shock – this causes the muscles to contract to their fullest which is enough to throw the individual right across the room!

But under times of incredible stress or in life-and-death scenarios, it might just be that the brain is able to tap into those hidden depths. This would work because of the release of stress hormones like cortisol, adrenaline and perhaps other neurotransmitters such as acetylcholine. Together, these could improve communication across the neuromuscular junction, thereby recruiting a greater number of muscle fibers and allowing the individual to access their ‘full’ strength.

2. Putting it Into Action.

In theory then, you could gain more strength simply by imagining your family trapped under a car. If you could really believe it, then you might be able to access hidden strength enough to break your records in the gym.

But there are easier ways according to the research. That’s because yelling at the top of your voice just so happens to trigger a small stress response and studies demonstrate that this is enough to allow you to gain a little more strength during lifts! Talk about mind over matter.

https://www.youtube.com/watch?v=QNzDkf-b_HQ

http://syndlab.tudothatsu.com/how-your-mindset-can-actually-make-you-physically-stronger/

How Being Passionate Makes Your Charismatic.

Charisma is possible the truest and most impressive aspect of confidence. If you’ve ever met someone who has true, natural charisma, then you’ll know what this is like. They talk in a way that makes everyone want to listen. They are engaging, attractive, magnetic and just generally enthralling in a way that many of us only dream we could be!

If you can’t think of anyone in your own life, then watch Will Smith being interviewed, or Obama, or Dwayne ‘The Rock’ Johnson.

These people are highly charismatic and it is immediately apparent. But how can we emulate that? How can we capture that lightning in a bottle and use it for ourselves?

The Key to Charisma.

As luck would have it, there is actually a relatively simple and proven formula to charisma that you can simply emulate.

And it comes down to gesticulations. You see, all the people who are rated as highly charismatic have been found to gesticulate more than average while they talk. This means they will use their hands to convey a lot of what they’re saying and they also tend to move around more as they speak.

This makes them seem charismatic because it creates a situation where their bodylanguage is reflecting what they’re saying and creating a single, congruent message. Compare this to someone who speaks enthusiastically but all while crossing their arms and looking very stressed!

If you want to convey that same charisma then, you need to move around and gesticulate as you talk.

But guess what? You can’t just fake this. If you do, you’ll become self-conscious of your hands and your gestures and that’s a situation that’s now even worse than where we started!

Instead, you need to let it happen naturally and the way you do that is by being highly engaged in what you’re saying. And the way you do that is by being passionate about what you’re talking about.

When you are truly passionate, you can’t help but gesticulate because you’re so excited for what you’re saying.

It comes out of you in every way possible and all self-doubt and all concern fades away – because what you’re saying seems so important that you’ll be 100% focussed on it.

This is why finding something that you’re truly passionate about it highly important.

https://www.youtube.com/watch?v=0D0ZmMf1FwY

http://syndlab.tudothatsu.com/how-being-passionate-makes-your-charismatic/

The Essential Landing Page Checklist.

Your landing page may be the most important element of your website. Where people land when they click on a link is their first impression of your business, and there are certain things that must be present on that page in order to guide them through the process of becoming a buyer, and avoiding them immediately bouncing to the next site on the list. Here is an essential landing page checklist.

1. User-friendly design.

You want your website to be created so that it is as easy as possible for visitors to navigate, giving them the information that they need and making it as simple as you can without compromising the information that you need to share.

2. Immediate value.

Visitors that land your site should be able to immediately see the value in what is being offered. If they do not see the value on your landing page, then they are not going to go any further to try to find some. They will just click the back button and move on.

3. A clear business model.

You want it to be immediately apparent to anyone who visits your site what your business model is. Having a confusing business model will not only confuse the search engines, it will also confuse your potential customers.

4. Real testimonials.

If you are selling a product or service and you put up fake testimonials, people are going to know right away. Not only will they all sound like they are written by the same person, but most website designers place them in such a way that they are obviously fake – such as each one having a perfect, high-quality image of the customer with it. Real customers rarely send in photos of themselves.

5. Claims supported by facts and research (if needed).

If you are claiming that the supplement that you are promoting will cure acne forever, then you need to have some scientific basis for making that claim – not to mention a great deal of research cited. If customers find out you aren’t telling them the truth about one thing, they won’t trust anything you say.

6. Contact information.

Customers do not trust businesses that do not have contact information listed. It is not enough to have an email or contact form, you need to have your physical address, phone number and social media profiled listed on your website.

https://www.youtube.com/watch?v=GD-NzvTaXY8

http://syndlab.tudothatsu.com/the-essential-landing-page-checklist/

How to Walk With Confidence.

Have you ever seen someone walk into a room and immediately demand attention and respect? This is a truly quite amazing thing to witness and it demonstrates an incredible amount of confidence and poise to be able to pull off.

Partly, this comes down to the way we walk. Even this seemingly innocuous activity can drastically change the ‘vibes’ that we give off, and so it’s important to recognize what kinds of signals we’re putting out.

Walking with confidence is something that isn’t easy but you can develop it over time if you know how.

1. The Basics.

Walking with confidence does not mean swaggering your shoulders like those kids that want to be gangsters. It doesn’t mean being aggressive and it doesn’t even necessarily mean walking quickly or walking with ‘purpose’.

What it means, is walking as someone who is very confident and very happy and comfortable with who they are.

And as is so often the case with body language, this often comes down to the direction you’re looking and just how much space you take up. Walk with your chest pointing upwards and your chin slightly raised and you will beam happiness and confidence.

Walk in a hunched manner with a shuffle and you will find you look naturally shy and retiring.

Often what is recommended is that you imagine a ray of light is bursting out your chest as you walk – which can transform your entire stance.

One more important tip? Smile as you walk. Smiling is one of the signs of confidence.

2. The Hard Part.

Simple. Done and done!

Right?

Unfortunately, it’s not quite that easy. Because I imagine you’ve been walking for a long time. Probably since you were about 1.

Which means some habits will be deeply ingrained and they can be hard to shake.

And remembering to do these things is very hard indeed. It comes down to mindfulness and of being a little bit aware of how you act and what you do.
One way to instil this new behavior then is to look for a trigger or a prompt. A good one is passing through thresholds and doorways. In other words, every time you walk into a new room, remember the chest trick!

Another way is to practice mindfulness in general. This is a powerful and very useful skill that makes us more aware of ourselves in a non-judgement way.

https://www.youtube.com/watch?v=laZmxTsZyiU

http://syndlab.tudothatsu.com/how-to-walk-with-confidence/